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Calories calories calories....
Ok...so I am trying to eat up to my limit on calories since you are suppose to. I am just a little "dumb" when it comes to what type of stuff you are supose to eat to do this. I obviously dont' want items high on fat too, so what do you eat when you are dieting like this??? Oh and it is not help to me to say "high fiber…
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Calories calories calories....
Ok...so I am trying to eat up to my limit on calories since you are suppose to. I am just a little "dumb" when it comes to what type of stuff you are supose to eat to do this. I obviously dont' want items high on fat too, so what do you eat when you are dieting like this??? Oh and it is not help to me to say "high fiber…
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Caloric Intake
Ok, so I need help and advice. I'm not sure what is true about caloric intake. I have seen several discussions where it states that you need to eat your target goal of calories for the day or you will plateau. So if you workout, you need to eat that much more calories that day. Is this true?? Anyone have any personal…
