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30 Day Squat Challenge- September
<a href="http://s769.photobucket.com/user/daynagarcia83/media/30day-squat-challenge-chart1_zps4d84a210.png.html" target="_blank"><img src="http://i769.photobucket.com/albums/xx338/daynagarcia83/30day-squat-challenge-chart1_zps4d84a210.png" border="0" alt=" photo 30day-squat-challenge-chart1_zps4d84a210.png"/></a>
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To all PATERSON, CLIFTON, and PASSAIC NJ people....
There is an After work BOOTCAMP work out class at Garret Mountin starting soon from 6pm to 7pm 10 total class for $180. Turns out to be 18 bucks a class. Hit me up or inbox me if ur interested. The trainer is awsome!
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cooking spray...???
i have been using cooking spay for like ever and it has 0 cals but i was wondering is it considered frying when your cooking fish or chicken????? does that change the cal. count on the food???
