Purzel9

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Inflammation/aches that do not go away.
I have been exercising for years (over 30 years) at least 5 days a week. I alternate between cardio and strength training and I walk each evening for 30 minutes outside. Lately my body (mostly below the waist) has just been sore/achy/tired...not sure how to explain it. This feeling does not go away like the soreness of a…
Eating your calories back
I have my settings set to eat 1,200 calories a day. I use a FitBit and it adds back in my exercise calories. Every time I eat back my exercise calories my weight goes up. It is very difficult to just eat 1,200 calories as I am usually hungry. If I eat over 1,200 I gain weight no matter what. What am I doing wrong?

Purzel9 Member

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