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Really need advice!
Hi everyone! I have been trying to lose weight for 3 years now. I never have made it past a month of good dieting and exercise. Now I am officially taking charge and making a big change. I am so self conscious and I just hate feeling like this. I am going on a trip to Cancun in May... Can I lose 30lbs in 5 months? I weigh…
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any success with 30 day shred, jillian michales
any one have any success with 30 day shred...im on day 2. I love it! I am going to incorporate and hour of cardio a day with it....
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What are your diet and excercise routines? Help!
hi everyone! After high school I gained about 50lbs.. I decided 2 weeks ago I need to take care of this I've been exercising every day for an hour. I run/walk 3-4 miles a day. I also do spin once a week. I have been eating really healthy too and I've lost almost 4lbs. Not as much as I wanted. How long will it take me to…
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The scale has budged... Help. I've worked hard
I've been eating healthy for 2 weeks and the scale shows I'm not losing anything. I work out 6 days a week. I'm feeling really discouraged. I walk /run 3-4 miles and I do spin 1 time a week. I eat 1200 calories a day or less . Helpppp
