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Have any of you tried this?
Body Rock? (www.bodyrock.tv) I came across that site yesterday and it may be just what I need to get my body where I want it. Im at a happy weight and now just looking to tone quickly. It looks high intensity which is just what I need. I just dont know how to track my calories burned for that. I dont have a monitor. My…
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So annoyed and frustrated
I had my baby 2 months ago. At 4 wks I was cleared for light exercise so I began short walks around the neighborhood and 15 mins on the ellipitcal. At 6 weeks I was fully cleared to resume my regular routine. I am counting calories, I dont eat/drink much sugar (besides whatever is found naturally in fruits and whatnot).…
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which is better/more effective?
I work out at home on my elliptical. I am wondering which is better or more effective. To work out for longer on regular/comfortable resistance?. Or to increase resistance and work out for less time?
