Started a week and 1/2 ago...
Hi All! What a wonderful resource for encouragement! I am 5ft tall and weigh 220 lbs. About 3 weeks ago I weighed 230. My goal is to use this as a resource to see how I can improve my nutrition / caloric intake and calories burned. My father had a heart attack at the age of 32 and I will be 32 in just 6 months, so it's…
