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Anyone around the Austin,TX area??
Just wanting to see if anyone is interested in starting a little exercise thingee with my friend and I? Figured it would make it a bit more interesting for all parties involved ... we already go Gold's Gym down in South Austin ... so figured if we switched it up some it would be beneficial. Well hope to hear from you all…
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A Must Read - Ref NOT denying ourselves CRAVED foods
http://health.yahoo.net/articles/mens-health/in-defense-of-a-daily-doughnut
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To Eat up Your Workout Calories or NOT to?
Ok, I don't eat up the calories I burn off during my exercise classes and workouts. However I am receiving contradicting information from A LOT of people. :huh: I'd like to see what my MFP friends have to say on this. :bigsmile: I'm taking in 1200 calories a day ... and I usually burn off about 700 calories or more a day…
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Looking for MORE friends Please
:happy: HI people ... I have been on / off this app for about a year now .... but I'm back and am REALLY and TRULY dedicated this time around. However I'm hoping to find more friends to help keep motivated! I have one terrific one already, which is a co-worker and neighbor ... we workout together and keep each other…
