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Listen to your body or eat reqired amount of calories?
Today was a weird day. I had around 1100 calories down before my "dinner". I usually eat at least 1500 calories when work out or teach my Zumba class. But I was not hungry at my usual dinner time. I wanted to skip my meal but I have realized that I will be teaching class tonight and I need to have enough fuel. So, I had my…
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30 Day shred! Just started! Who is with me?
I just have finished day 2 of 30 day shred! Who is with me?:drinker:
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What is your biggest meal during the day?
Hi, guys! What is your biggest meal during the day? ANd how do you spread your cals through the day? My biggest meal is breakfast (about 500 cals), lunch about 400 and dinner 200-300. And 2 snacks 150 clas each. Sometimes if I workout after breakfast, I eat a big meal an hour after work out and shrink my lunch. What is…
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I love I HOP! )
I really love I hop! My hubby has suggested to go out for breakfast and I agreed but was a bit upset because I was not sure if I will be able to "eyeball" my portions right. :blushing: And it is always hard not to finish your plate with delisious pancakes. :blushing: And we know that in most breakfast places portions are…
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Vacations!!! ((((
Ok, I had 2 week vacations in my motherland and 4 days at the shore. So, I have gained 7 lbs. :grumble: :blushing: It was not like I was binging of overeating, I just did not log what I ate and sometimes (often) ate not because I was hungry, just because it looked good... A bit frustrated but really trying to get back on…
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What are your tricks to get back on track?
Slip once, then again... Lately I have been making bad choices more and more often. I'm not sure what is that. Loosing focus or loosing motivation... So, now I'm trying to get back on track again. I have recet my ticker, planned my meals yesterday, prepared them from yesterday, worked out early in the morning. This should…
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How much should I weigh?
Ok, I have a goal in my head to be 120 lbs. I'm around 124 now. But I see so many women who weigh 110 or so... Should I try further to 115 maybe? My height is 5'4". I'm pretty short. Which calculators should I use?
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When you reach your goal. Should I add more cals?!!
Here is the thought. I have been eating 1500-1600 cals a day, lost about 10 lbs. Almost reached my goal, pretty happy with myself now. I'm just wondering if I will add more cals as MFP suggests for maintaining my weight, am I going to gain? My body is used to certain amount of food by now... Any thoughts are…
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When you are sick (((
Last week I was in emergency room with a high fever (105F:noway: ) Found out that I have a kidney infection. I'm on the antibiotics now and still feeling very weak. I can't work out and feeling SO AWFUL about myself. I feel like I'm huge now (which I'm probably not). My mind is going crazy without physical activity. Trying…
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Helalthy and low calorie nibbles
Sometimes you just want to throw somethig in your mouth! What do you do? I use dried unsweetened apples, puffed wheat, puffed rice. Your suggestions?
