Heart Rate Recovery - senior vs young person
I've read that the heart rate recovery (HRR) is a good indicator of fitness: - If your HRR is 25 or over you are at minimal risk for cardiac death. - If your HRR is 15 to 25 then you are at lower than average risk for cardiac death. - If your HRR is 13 to 15 then you are at moderate chance of cardiac death. If you are in…
