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Swimming for weight loss?
Hi all! i was just wondering how good swimming is for weight loss? i've heard its great for toning too, but the only thing that concerns me is getting broad shoulders.. if i were to swim 3 times a week and workout in the gym 3 times a week (alternating) would my shoulders become broad and masculine? thank you for your help!
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I need help :(
Hi guys! so basically i'm 17, 5"2 and at the beginning of summer weighed 160lb, but through portion control, eating healthier etc i have reduced that to 148lb (in 4 months with no exercise) however recently decided that i really wanted to speed up my weight loss so added exercise. i have crappy endurance, so at first only…
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I can't exercise?!
Hi all! so i've been trying to lose weight and so far have been doing okay having lost 15lbs (in 4 months) through dieting and eating better etc, but its just coming off so slowly so recently i've decided to try my hand at actually getting off my *kitten* and exercising :) after two weeks of using the elliptical everyday i…
