So my husband and I went to Panera Bread for lunch. Every time I go in there I feel so rushed to order. I was trying to look at the calories listed on the menu. Beside Turkey Bacon Bravo sandwich it says 400 calories. So, I got the half sandwich and a cup of french onion soup (which I only ate 1/2 of) with an apple.…
My husband and I have been bike riding about an hour 5 days a week for our exercise. I can really feel the burn in my legs, butt and even up into my back muscles. But, I want to work on my tummy too. I have heard before that crunches work better than sit-ups. Not sure if it matters or not. Does anyone have the answer to…