Poohbear83

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Discussions

Sodium Intake
I was told by the doctor that I need to watch how much sodium I take in. Well I am so hooked on counting calories and sodium is not at the top of the list... I dont eat much frozen foods unless its vegetables or other foods like Ramen Noodles and things such as that. So pretty much I'm wondering what is the set amount of…
Hello Everyone
I was here a few months ago now I am back again! Really need some motivation to get back in the swing of things...Hope everyone enjoys their time here.