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Weight gain for 2 weeks...frustrated and pi$$ed!!!
To start off, I have been on this weight loss journey since the end of May 2010. I have been successful in losing now 189 lbs. My goal is 200. I have done it with exercise and changing the way I eat. 2 weeks ago I was 5 lbs away from my goal. Then, the past 2 weeks I have gained a total of 5.8 lbs!!!! Over the 2 weeks, I…
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"jump start" your metabolism
Is it true that you eat something before you workout, if you are doing an early morning workout?? I get up, take kids to school and hit the gym. Before I leave I eat a banana or granola bar. After I get home, then I eat breakfast. Just curious if it is necessary?? Would love to save the 90+ calories LOL
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weight gain, buit week was the same
Last week I gained 3.4 lbs!!! I have lost 168lbs since May 2010 and am close to my goal of losing 200lbs. My week was the same as in the past. Exercise daily and ate like I usually do. My daughter did make cookies to give out at school and I ate 5 or 6 of them over 5 days, but that wouldn't make me gain 3.4 lbs since I was…
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Skin removal.......
I have lost 159lbs so far since May 2010 and want to lose a total of 200. After I get there, I will NEED skin removal surgery as certain areas look like a deflating balloon. Anybody have gone thru this or know anyone who has???? Just want to know what lies ahead for me. Thanks
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belly fat (flap)
What are good exercises to reduce a man's belly flap?
