Back at it
Hello All, Here is my story I started at 385lbs (back in 2001) before my RNY and dropped to a low of 220lbs for a short time. It takes just about 700 to 1,000 calories per day for me to maintain 220lbs. I couldn't stay that low on the calories or increase my activities beyond the 7 plus miles per day that I walk most days.…
