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emotional eating
Hey guys, I was just wondering if there are any people out there who are emotional eaters? If so, what do you do so you dont go on calorie overload? Thanks
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Cravings
Hi guys, Ive been on and off the bandwagon of trying to lose weight. I am currently on the bandwagon again. I am the type of person who if I stick with my diet, I can lose the weight but if I slip a little I like binge and I cant stop eating fast food or bad things. So the reason why I am doing this post is to maybe get…
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Help!
Hi everyone!!! I just started this website about a week ago. I think it is a great website and love the support you all have for each other. I have been working out on a consistant basis for about 3-4 weeks now and havent seen a lot of results. I go about 5-6 days a week and do a lot while I am there. One day I will lift…
