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Calcium & iron
It appears I need to up my calcium and iron... I don't like milk... And cheese eats up my calories... What about the iron? Any suggestions? ( I'd tear up some ice cream to help with calcium... But I think I might kick my own *kitten* over that...lol!)
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Two things...
1. I'm looking for friends that are a little rough around the edges... I love to laugh. (It's gotta burn calories right?) I have somewhat of a sick sense of humor (not creepy tho). Join me. 2. When does the pissing stop?! I swear, all this water has me peeing every 30 seconds!! Does it get better with time or am I just…
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Not my first rodeo
Hi guys!! I've been here for a couple weeks now but haven't looked into making any new friends mainly bc I've been here before but after a few days I'm back to eating fast food and sugary drinks... (there was more to this but it disappeared?)
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Fairly New - looking for friends
Hi everyone! I've been here for 15 days and I'm feeling great! I could use some more friends tho for motivation and support! Anyone interested? Send me a request please! :) I keep watching the B/A pics and those are AMAZING ~ I love them... it's so helpful when it comes to seeing results and wanting to keep pushing…
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Water Consumption... explanation please.
A friend and I were discussing the necessity for sooooooooo much water. You often hear "That's just water weight". And a good portion of your body is made up of water.. so... our question is, why do we want to pump more water in, if weight is what we're tryin to lose?
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New to This... Any tips?!
I'm not obese, but I'd like to drop about 16 pounds and tone... I have 3 kids and a hectic schedule. Any tips that can help keep me in control would be great!! :)
