-
When exercising, do I eat the extra calories before or after
I've been wondering this for a while. My wife and I are training for a half marathon, so 4 days a week we run. We're only about a month away from the day of the race, so our runs get pretty long now—4 miles on weekdays and 11 miles this Saturday. That buys a LOT of extra calories. Last week I burned over 1100 when we ran…
-
When exercising, do I eat the extra calories before or after
I've been wondering this for a while. My wife and I are training for a half marathon, so 4 days a week we run. We're only about a month away from the day of the race, so our runs get pretty long now—4 miles on weekdays and 11 miles this Saturday. That buys a LOT of extra calories. Last week I burned over 1100 when we ran…
