-
How quickly do you fall in and out of Keto?
I am wondering how hard or easy it is to go in and out of Keto? I'm still new to all of this. Let's say I take my wife out to dinner and I eat some carbs one day, but the rest of the week I keep my carbs down well below 50. Will I drop out of Keto that day and then go back the next? I hope I'm making myself clear. Does it…
-
What if you're just not hungry? Do you eat anyway?
Hey All, I'm a newbie to LCHF eating. It is now 12:30pm and I'm sitting in my office wondering if I should eat something. I brought some Chicken Chili with me for lunch but I'm just not hungry. I ate a large breakfast (three scrambled eggs with three strips of bacon) and really don't feel hungry at all. In the past when I…
-
I'm baaack! This time trying very Low Carb diet for the 1st time
Hey All, I've been absent for awhile (what else is new) and regained all the weight I had lost (again, what else is new). I'm 47 y/o male tipping in at just under 300LBs. I live in Canada (brrr). This time around I am trying the Low Carb diet. I'm very new to the idea and I'm pretty much just winging it, so I'd be grateful…
-
Attention Deficit Disorder and weight loss
Hi All, I'm wondering if anyone here has ADD and if so, have you found it effects your ability to control your diet and/or lose weight? I've heard there is a link between ADD, depression and obesity, but I don't know much more than that. Any input would be greatly appreciated, particularly if you know of any online…
-
Howdy from the Great White North
Hi All, Brand new to MFP. 43 y/o Male living in Canada. I've been overweight pretty much my whole life. I have gained and lost literally hundreds of pounds over the years and have just started my latests attempt at eating better. I'm hoping this time will be different and I won't end up gaining it all back (and then some).…