I need some advice. I'm training for a 1/2 marathon that I'm running in 2 months, but 1 month of training will be in the snow. I live in SoCal but I'm flying home for a month for Xmas and such, thus running the bulk of my long runs outdoors on unfamiliar terrain. I loathe treadmills, so training on them is not an option.…
I apologize if anyone has already posted this, but I found it fascinating! The headline is a bit sensational & I'm sure there are other variables that need to be taken into consideration...but I digress. Score 1 for food quality versus food quantity? Worst food offenders (pounds gained for every additional serving per day…
