This is my favorite salmon recipe. So delicious Ingredients: 4 serving sized pieces of wild caught salmon 1 red onion, sliced 4 scallions, sliced 4 cloves of garlic, chopped For the sauce: 1/3 cup extra virgin olive oil 1/3 cup raw organic agave nectar Fresh lime juice from two large limes A tiny, secret pinch of cinnamon-…
The ileotibial (IT) band syndrome injury has been my number one show stopper in running my marathons. It is an excriciating knee pain when running, but disappears when walking. The IT band is the muscle that stretches from the hip, goes over the femur head, runs along the lateral side of your leg, crosses over your knee,…
Gluten and Obesity: Are Your Cells Starved? The following is an excerpt from my book The Gluten Effect by Drs Vikki and Richard Petersen: “Contrary to classic medical opinion, gluten intolerance is not associated with weight loss the majority of the time. In fact, it is simply the opposite. Gluten-sensitive patients are…
