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Bicep muscle strain?
I have recently started crossfit and have been using muscles I didn't even know I had. This past weekend, I completed an exercise that required me to do 100 push-ups (all at once) and that left me pretty sore. Yesterday, I had to do 10 sets of 6 handstand push-ups (elevated on a box because I'm not quite ready for that…
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Any opinions on the best kind of scales?
I am looking for a new scale, on that does your BMI and all. Does anyone have any opinions on which ones are the most accurate or the best? I'd appreciate any feedback!
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Has anyone tried the Fitbit Ultra Tracker that connects with
Has anyone tried this? It seems interesting to me, being that it adjusts your calorie intake on MFP based on your activity. Is it worth the money?
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Shin Splints
Anyone have some advice on how to possibly stretch the muscle next to my shin? Or is massage the only way to help with the soreness??
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Supplements???
Being a woman, and one who is trying to lose alot of weight, what kind of supplements are good for me to take? Should I be drinking protein shakes, taking any kind of vitamins, or are there any kind of weight loss pills that anyone would reccomend? I'm working my butt off and not seeing the results that I want.....if there…
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Can I have all my favorite things as long as I stay under my
I tend to hate diets, therefore, I eat what I normally do. Its not always bad. I love fruit and veggies and eat mostly chicken breasts anyways. I don't eat burgers or things like that. I am addicted to Java Monster's and they are 200 cals a can. I also tend to go over my sodium intake. Any suggestions on how to bring that…
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Heart Rate Monitor
Does anyone have any input on what heart rate monitor's are the best, and are the more expensive one's better than the cheaper one's?
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I have a lot of weight to lose......any support will be grea
I'm new to this. I've lost 47 lbs since jan, but recently had thyroid cancer and had to have it removed. So now I'm at a road block trying to figure out how to make my body like me again lol. I've still got about 80 or 90 lbs left to go and doing it alone just isn't fun ; however, I do have the support of my amazing…
