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Too little calories...
I'm new to this whole "eating right" thing and I've been exercising for about an hour each day. I eat enough to feel full throughout the day but after I add my exercise, my calories are wayyy too low (about 300-500 a day). I saw something about how you're supposed to eat back the calories you exercised off but how does…
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30 Day Shred
Come on! Who's down? Let's start tomorrow :)
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Workout Playlists
What songs get you moving? For me, I can just turn on the top 40 for running on the treadmill but what about other workouts?
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Time to get healthy!
Hey there. I just recently turned 18 and although I don't seem unhealthy at a glance, my body is feeling it. I don't want to continue in a downwards spiral, I want to get fit before "life" really starts and lack of time prevents me from developing good lifelong habits. Although I've tried before it's not fun without good…
