Do you find that you have to make adjustments in your stride as you lose weight? I've been about 8-10 pounds heavier and about 10 pounds lighter recently and I think my running pattern is different at different weights. It's hard to explain exactly.
Jewel the singer put on a disguise and went to a Karaoke bar, and started singing her own songs (in the disguise). http://www.funnyordie.com/videos/4a87d48fdd/undercover-karaoke-with-jewel
I was watching the Woody Allen movie Scoop again & there's a line where the Scarlett Johansson character says "If I ate that much bread, I'd be twenty pounds heavier". That's so true for me. Bread is one of my weaknesses, and it seems to cause me to put weight on.
just curious and I know people are different, but how much weight did you lose per inch in your waist or hips?
Hi. I'm Nat. I'm 5'2" and weigh 144. Would like to get down to 120 or so.
