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33kgs - 72lbs to lose!
Hey There, I am 22yr old mother of one gorgeous 21month old! And I have 33kgs (72lbs to lose) I am aiming to lose 23kgs / 50lbs in 23 weeks for my upcoming wedding!! And the rest my the end of 2012 preferably before my 23rd birthday :) Add me so we can motivate each other!
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ZONE DIET...Anyone here on it?
Hey everyone, A few years ago my PT put me on "the zone diet" and it worked fantastic for me. It was easy to follow and just had different lists of good food choices, foods to avoid and have in moderation etc. Also all the measurements where done off looking at your hand, i.e meat no larger than the size and thickness of…
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ZONE DIET...Anyone here on it?
Hey everyone, A few years ago my PT put me on "the zone diet" and it worked fantastic for me. It was easy to follow and just had different lists of good food choices, foods to avoid and have in moderation etc. Also all the measurements where done off looking at your hand, i.e meat no larger than the size and thickness of…
