About 6 weeks ago, I got tired of the "boring" cardio machines at the gym. No matter how much I switched between machines, change the intensity, use HIIT methods, etc... It finally got to the point that I started to dread cardio days. So, I decided that maybe I should try to actually run outside. It has been amazing, for…
I had have had several NSV's in the past, but I had to post today with my latest NSV, and my first actual "NEW TOPIC". A little history about myself. I am 41 years old, and have never been all that concerned about my health. I started MFP about 2.5 yrs ago, and was doing well for about 6 mos, but then several major…
