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Jesscoff32099
Jessica from Kentucky. I like to give and get motivation. I like sharing triumphs. I share in you joy. I feel you pain with you. I'll be a good pal. Feel free to pal me.
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New to serious strength training
I'm new to serious strength training. I am doing 3 sets of 10-15 reps three days a week. My question is, how long should you rest between sets?
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Calories in vs. calories burned
I understand that calorie consumption should not be less than 1200 daily. I've recently started going to the gym and kayaking. Using a HRM, some days I have had very high calorie burns. I know I can eat calories back and usually consume some extra on those days. However, I went back to look at my diary the past couple of…
