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Pounds vs. Inches
Hi all. I started back on 11/6. I've always been one to swear by the scale but this time I'm tracking inches as well. I'm weighing in/measuring once a week. Since I'm new to measuring inches, I was wondering if there's any type of "typical" or "average" progress to be expected. So far, I've lost 18 lbs and 2" from my waist…
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Cardio vs. Weight Training
So I'm about 5 weeks into this. I have a LOT to lose and I've barely started to scratch the surface (15 lbs so far). Doc says cardio only until I hit my goal weight -- and then work weight training in after I've hit my goal weight. Has anyone else been told this? Or are you/have you done both throughout the entire process?…
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Hit a Plateau in my 4th week
I had my fourth weigh-in today and bam, I've hit a plateau! Two thumbs dumb for a stall in progress. I've lost a total of 15 lbs thus far. Right now I'm doing the treadmill every morning (power walking on an incline, I'm not a runner) and then I walk for a half hour at lunch and for an hour at night. I'm tracking my…
