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Progress updates
Starting this thread as a place to post your measurement/weight/photo updates, or just to chat about how you're feeling to receive some praise and motivation, or to do the same for others. We're all in this together - so let's help each other along the way, and share the journey. I'm going to take my 'Before' photo…
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Introduce yourselves
Hi all, Never started a group before, so not entirely sure of the etiquette, but I figured it might be nice if we all briefly introduced ourselves before we embark on our Shred :) Up to you what you want to share! Perhaps most suitable would be name, and something that motivates you - whether it's your inspiration, or a…
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TOP TIPS!
Hi all, After a few private messages, and noticing there are a few newcomers to MFP, I was wondering if we could all share our top healthy eating and lifestyle tips as a sort of accompaniment to 30DS. What healthy eating plans work best for you? How do you fit exercise into your daily routine? Do you do anything special…
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Starting 30 Day Shred on 25/08/12 - who wants to join me?
I'm sure you're all familiar with Jillian Michaels and her magnificent workouts, however for those who aren't who want to do a workout at home using a DVD - get one of hers, she's a winner. 30 Day Shred is one of my favourites - I've attempted it a couple of times, but I've never actually managed to complete the 30 days. I…
