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To much Protein
Is there such a thing as getting to much protein? thank you
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Insanity by Beach Body
Is there anyone out there whom has done this program or others like it? I am starting on Sunday!! Any suggestions or tips you can give me? Wish me luck!:happy:
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Need Motivation
i am in need of serious motivation or something. I have the greatest of intentions to work out and really want to, i just find myself making excuses. I am doing really well on the food spectrum, it's the working out. Starting Sunday (6-16-2013) I am going to have to do something and get myself on a plan. Thank you for…
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Looking for Support
Good afternoon, I am looking for support from you all. I have lost about 65 pounds in the last year and I am looking to lost about 30 more and build muscle and tone up. I am looking for people whom can help me, encourage me and give me tips or suggestions in regards to all of this. I have used MFP on and off for about a…
