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UK based friends and motivation!
Hi. Im turning 30 in 13 weeks and ive promised myself to try and lose 30lb. Now my history of weight loss is i go in all guns blazing and a week later im back bingeing on chocolate! Is anyone else had these experiences? Im looking for friends to help keep me motivated! I want to prove to myself and everyone else that i can…
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Diet plans
Hi does anyone know where i can get a good diet plan to follow that isnt to expensive?
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daily allowences? i'm new and need some help!
Hi can some one please tell me is it important to eat your full reccomend calorie allowence per day or if you eat less is it likely to speed up weight loss?
