no weight loss, weight gain, big time
Hello all, I always eat under my 1350 calorie allotment, i vigourously exercise at MINIMUM 3 times a week for an hour each. I am military, and are on their fitness program w/ professionals. I eat low carbs, no red meat, no simple sugars, rarely drink coke & no fried foods, and drink tons of water. dont get me wrong, im not…
