heidiski

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Discussions

Is it better to exercise before or after I eat in order to b
If I know that I may be eating a lot on a certain day, will exercising beforehand help burn off the calories I will eventually intake, or is it better to burn off the calories after, once I've eaten? Is there any difference between exercising before and after I eat and, if so, is one better than the other? Basically, I see…
Should I count fruits and vegetables as part of my daily cal
I gained one pound since yesterday even though I believed I had eaten a good amount of calories. I'm afraid it might have to do with "starvation mode" but I'm also wondering if my not counting fruits and vegetables I eat has anything to do with it. Thank you!