Hi everyone I am an adult and only learning to swim now, I do have a moderate fear of water and I have managed to overcome it to start swimming a bit of freestyle. I am still taking lessons and need to learn the breathing technique before I feel confident enough to do laps. My question is, what is a good swimming plan for…
Hi there, I'm from U.K (NI to be exact) and this is my second week and am finding that friends for support and encouragement is a big part of what makes MFP work. so if anyone out there wants to add me as a friend please do! I'm about 226 pounds at the minute but also tall but could do with shedding about 3 or 4 stone. I…