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Arm bike?
Anyone have a rough guess to how many calories the arm bike burns? It's something I've grown to love after an injury to my neck and shoulder. I don't find it in the database so have been using a guess of 10 cals per minute.
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Maintenance calories?
When I calculated my maintenance it was ~2500 cals. Does that sound about right? I'm 5 foot 11, 225 lbs, ~28% BF, and I'm 30yo.
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First post!
I've been using Myfitnesspal for 4 1/2 weeks now! It's a great tool for counting calories. The scale has been kind of disappointing, but the tape measure and mirror is really showing results. I started at 237 day 1, but when I began to get serious I dropped to 231 really quick. In 4 1/2 weeks I've got from 231 lbs, 31% BF,…
