Help Needed Please - nutrition and exercise
Hi I'm looking for some advice please ..... I'm 36 years old and weigh 74kg, ideally I'd like to be about 65kg so am following low cal / low fat diet and doing 6min/mile running 3-4 x week. I realise that I need to add in some resistance work so have bought some bands and also the 30 day shred dvd which I plan to start…
