janeage

Discussions

Cortisol
HI All, I have a medical condition whereby i have an excess of cortisol in my system. It is from long term steroid treatment,and as a result am in adrenal suppression. I therefore have massive typical cortisol excess weight gain around mid section mainly. Gained 6 stone over 2.5 years . I am dieting and exercising now and…
new to lifting but dizziness
Hi i am 5'4" and at 194 lb down from 224 so far so good. I'm a brittle asthmatic and most of my weight gain has been down to steroid medications i'm still on. I've been doing some cardio classes at local gym mainly zumba 3/4 times a week and i want to add some weight based classes/exercises to the mix, but i've found that…