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An unsolicited endorsement
I am sure a lot of you follow Jennifer Reinegel already, but for those that don't, there are few other sources as reliable (if only slightly biased) about nutrition as "the Nutrition Diva" at http://nutritiondiva.quickanddirtytips.com/ Apart from the website, she also puts out a podcast, tips on Twitter, and a newsletter.…
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Another guy's story . . .
Alright, I've been at this long enough to put down some thoughts on the first phase of my new healthy lifestyle: I decided to turn things around at the end of March when I was getting close to 200lbs. Since high school, I had floated between 170-180lbs but gained weight with the birth of my kids and my high-stress job. The…
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Broke through a plateau! But now . . .
There's a long lead in here, but the background is important before I get to my question . . . I have been making a serious effort to lose weight and improve my health for the past month or so, and made great progress in the first two weeks (losing 7 lbs. or so). I did this mostly with a controlled diet and 6 days of (30+…
