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Am I eating enough?
Ive been following myfitnesspals recommended calories for weight loss the past couple of months but as my workouts have been getting more intense- I find myself getting a lot more hungry. Not sure how much more I should be eating to fuel my body.
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Healthy Calorie Dense Food
Are these foods bad in larger amounts? (Avocado, dates, nuts, peanut butter) Is it always about calories or more about content?
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Bad Binge Habit
I've been binging recently (working my 'maintaining weight' calories) but today I went about 600 calories over my recommended calories to maintain weight and I'm feeling awful! I know this happens but I'm usually really disciplined and as I have been failing to see results lately I've resorted to binging due to…
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Tracking Calories: Oil.
How many of you track your oil usage in your daily calorie intake? Or do you not log it in but use minimal amount as most people I've heard do?
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Snacking On Protein Bars
Sometimes I get hungry and have reached my calorie limit for the day, if I snack on Quest Bars, will it disrupt my weight loss? Although they can be high in calories they are very high in protein and low in sugars and fat. Thoughts?
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New to MFP
Just started using it two months ago, don't really no anyone using this application, but Hi to everyone! :)
