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help with tracking
Hi, MFP Community I am on my first round of p90X, and I have noticed none of the routines are in the Fitness section of the MFP website. Does anyone have any advice on tracking the calories burned from the program for accurate tracking?
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Blood Pressure
I was recently diagnosed with high blood pressure and I was told that if I lost weight it would come down. I have lost 36 lbs so far but my pressure is still elevated. I lost the weight by changing my eating habits and exercising. I didn't want to do a quick fix that would allow the weight to return as soon as I stopped.…
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'Sup
Hey everyone new to fitness pal just saying hi to all.
