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Calories required for Stronglifts for a female? help!
Hi you lovely bunch! I have a question regarding calorie intake to increase muscle size. I'm set on 'moderately active', This gives me 1800 calories a day as I train heavy three times a week and I am also lightly active. I would like to know if it is possible to gain muscle size on maintenance calories. And also if 1800…
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SHORT WOMEN/ FITBIT ADVICE/ WEIGHT LIFTING/ MISSING PERIOD
Hello you lovely bunch. I was wondering if you could give me some advice or share your experiences and opinions with me. Now, firstly, I know everyone is different and everyone has different BMR's due to their muscle mass. I have used my fitness pal for years and it has set me as 1460 sedentary, 1600 mark for lightly…
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Weight lifting activity level? confused? help!
Hello! I was wondering if you could give me some advice or share your experiences and opinions with me. Now, firstly, I know everyone is different and therefore we all already have differing BMR's due to muscle mass and other influences. My stats are: I am 24, 5ft (and it ends at that!) 7 stone 7 pounds. I started at 8…
