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Scale Won't Budge
Last week I posted about not losing any weight after having a great week and feeling great. I ate clean all week that week however, I didn't eat all of my calories...as a matter of fact I was way under many days so this last week I decided to eat my calories and see what happens. Again, I was feeling great about my week. I…
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In regards to a woman's monthly visitor....men beware!!
I have had a really good week (lost 7.1), going on week two of clean eating and feeling great. It is completely true that once you cut out the bad carbs, sugars and processed foods you won't crave them anymore. However, next week I will be PMS'ing and I am real scared about staying on track during that week. I have been…
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Need Encouragement....
So week 2 is now down and I was feeling really great. The first week I lost 7.1. Now in week 2 I was totally motivated, all week I did really good, within my calories, worked out every day, didn't eat any snacks at night or all day for that matter, just my 3 meals and only ate clean foods...nothing processed. Saturday…
