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Hello!
Hello! I joined this group because emotional eating is a huge struggle for me. I'm 3 months away from my wedding day and the stress has caused me to gain a ridiculous amount of weight. I have gone through the cycles of overeat for weeks, then diet for a week for far too long. I am now at the highest weight I have ever been…
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Activity level help!
I just started a part time job where I am on my feet for 5-6 hours a day, 4-5 days a week. Part of that time is just standing at the front desk, part of it is walking the building, and part of it is cleaning (sweeping, sometimes mopping). Prior to getting this job, I was sedentary other than when I went to the gym or for a…
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Poundfit
Hello! I just recently bought the DVD set for the Poundfit workout, however since this is a fairly new fad I can't seem to find anything anywhere to help me configure how many calories I burn per workout. Does anyone else use this workout, and if so what do you log it under? Thanks!!
