sunburn
So I read an article about Vit D today on a WLS site I am part of. Well, it inspired me to get some sun, since I am on 50K-IU VIt D weekly....can we say I was low. Anyway, the article said 10 minutes unblocked sun (you need the UV-B rays) for someone with my skin--daily. It also has to be between 10 and 2 since that is…
