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Carbs and fat, will cutting cause muscle loss?
I was hoping for some opinions on watching macros when I'm trying to reduce body fat but maintain muscle. I am debating between a carb or fat decrease to help with fat loss; I've been aiming for 40/30/30 macros and sometimes go under on carbs but over on fats. I tend to be in the 100-120g/day range for carbs and most of it…
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Body composition monitoring
I've been looking into different methods of monitoring my body composition, and was wondering what people thought of products like Omron scales ( e.g. http://www.amazon.com/Omron-HBF-514C-Composition-Sensing-Monitor/dp/B0020MMCDE/ref=cm_cr_pr_product_top ) as a method of tracking changes in body composition? I've also…
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Resistance training at home without weights
Does anyone have advice for at-home workouts that don't involve anything bigger than a 10lb weight? I'm currently doing circuits with resistance bands and exercise ball (two types of squats, planks, pec fly, bicep curl, chest press, overhead press); if anyone had any specific exercises or more general resources I'd really…
