Ello.... i'm a nudisco/deep house DJ in the UK and it just occurred to me that others might find my mixes useful for working out. A link to my mixcloud is attached and from now on I will include a download link to the mixes, for ipod listening. They tend to be in the region of 120 BPM and start a little slower but get…
Hey all, This is my first forum post, I haven't felt the need to post before as most of my questions have been answered, but now i'm all confused. So, i'm down to 11stone ish (fluctuating a bit) having lost 28lbs in the year and a bit i've been on here. I currently have MFP set to 1200 cals and I thought I was being pretty…
