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day 1
just coming back after having baby. i have 50 pounds to go to get my heart and cholesterol levels healthy and be happy with myself. looking forward to making great progress. i am going to use the 5 factor fitness exercise program. has anyone used it and had success?
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anyone tried Think & Lose?
Has anyone tried Don Mannarino's Think & Lose? Just wondering, it seems pretty similiar to what that guy was talking about this summer on TLC's special I can Make you thin. Did anyone see that?
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?'s the difference between net calories and calories?
hi. I was just wondering what the difference is between the two. When I go to reports you can choose either one. Also, do you have to complete the journal at the end of the day? i just recently saw that and I know I haven't been doing it. Will it still record and track what I am doing? If so, what is the point of…
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RANDOM- Bankruptcy anyone?
has anyone gone through BK? It looks like we will be going down that road and I would love to be able to talk to someone who has been there and done that and knows the process.
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HELP with how to know how much to eat using the BMR?
hi! So I used the BMR tool and it told me that I need about 1350 calories a day just to lie around and be alive. Does that mean that I need to eat more than that or less than that to lose weight? I have been aiming for 1200 calories a day and pretty much hitting it (sometimes a little less). However, I only lost 1 pound…
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New member
Hi! I am a new member. My goal is to lose 27 lbs of baby and marriage fat. I have two boys ages 4 and 2. The first was much easier to lose the weight, where as the 2nd well i am here now. Enough said. I am excited to gain some support. My husband is great, but he can never understand why certain carbs and sugars seem to…
