Kouta154

Discussions

Anyone know how accurate is the bmr
Ok im new to this i just wanted to know if anyone knew how accurate is the bmr that this program generates. BMR is the calories naturally burn each day without doing anything. Im 6 feet and 170 pounds and its saying my BMR rate is 2250 each day which sounds a little suspect to me. I was thinking more around 1800 a day or…
Hi new to this
New to this myfitnesspal. Im actually just cutting which means trying to get leaner by lowering my body fat percentage even though im already in decent shape. I have to still count my calories in order to be sucessful at getting leaner so im hoping this program can help me out a bit.