So I've posted this thread before...and the response was not enlightening. My question is how do you log in cheat meals that you have NO idea the calorie content??? I'm not talking at a restaurant that has the nutritional menus but places that don't or family dinners? Do you log them in as best you can or just don't log in…
I would love advise and tips on how to calculate calories when I'm not sure of the consumption? Example...Couple of my friends and I get together for wine/cheese/dessert nights and I try my best to stay within moderation but I REALLY want to enjoy the night and NOT spend the evening calculating, weighing, measuring, etc.…