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Protien
I'm losing muscle tone as I age. My nurse practitioner brother-in-law suggested takng a supplement, but I don't want to take supplements. I don't trust that stuff from "health and nutrition" stores. How can I add more protien to my diet without adding a lot of calories? I have nearly maxed out my caloric intake for the…
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Too far to the gym.
Anyone know of any resources/tips for a good HIIT or body weight training routine. Something to do around the house when I can't make it to the gym?
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H20 question
I sweat A LOT while cardio exercising. In general, how much additional water, over the 8 glass per day recommendation, should a person add to their diet to replenish water lost from exercise?
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Sugar momma
Ever notice how difficult, nearly impossible, it is to meet the recommended sugar intake goal? Or is it just me? I do have a monster sweet tooth, but even when I forego sweets all together, I still can't make it.
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Weekends are tough!
Unlike at work, at home there is food available EVERYWHERE ALL THE TIME! I'm a grazer and I have to feed a hungry teen. Any ideas on how to stay focused on my goal, besides exercise. I'm doing that already and it doesn't last all day.
