Hello! I'm new to the message boards- well, new to posting, I like to ghost and read a lot of other people's posts. lol Anyway, a little while ago I started doing a high fat low carb diet. Although I am doing it to lose weight to look better, I looked up (what I think) is a lot of information stating that this particular…
Okay so I'd been using the MyFitnessPal app to lose a little more than 10 pounds- I'm not sure- my scale is in kilograms lol Anyway- I recently joined LA Fitness and they gave me a complimentary personal trainer session. First they took my body fat %- I have a 34% of body fat- and then she went on to ask me how much body…